Holiday Helps #2 - Back to the Basics

Sugar everywhere, free food up the wazoo, parties and events...it's actually an amazing time to practice the basics of freedom.

Do you know what they are? Here is a little review. The basics are all you need to get your brain back.

ps, If you want to practice with real people pop over to our facebook support group.

pps, Or snag a free session with our team. We still have a few openings this week. Book HERE.