Thank you so much for all your help. I think you may have cured me! I haven’t binged since I began the course with you. I was overeating for a while and I felt the strain of it on my body, but I told myself to be patient and that it was perfectly normal to allow my body to feel its way through this massive change. It felt right somehow and made sense that my body would need time to feel its way back to “normal” eating; and it did. I don’t even know when it happened. It was so gradual and natural. I can now hear what my body is telling me. I eat when I’m hungry, stop when I’m full and eat whatever I want! Not surprisingly, the foods my body wants most are fruits and veggies. I don’t feel deprived. I don’t feel like I’m restricting in any way. It feels natural and I believe I’m losing weight. I honestly don’t know, since I don’t weigh myself anymore, but my clothes feel looser and I feel better in my own skin. Does that make sense?
I barely have any stress around food. On the odd occasion that some chatter might pop up, because I understand what the chatter means, I can deal with it very quickly.
I’m happy. I feel healthier and my mood is steadier. I sleep better, I have tons of energy and I feel more mentally alert. That heavy sluggish feeling I had when I was binging and overeating is gone.
Thank you, thank you, thank you. You are my angel. I’m so happy I found you and finally received the right type of help.
I have some health issues, but whereas before being ill would’ve meant binging or overeating to comfort myself; I no longer use food for comfort in that way. It’s strangely liberating.
I’m reading more and I’m writing again! Two of my joys. I’m living life and find myself busier than I’ve been in years and now I have the energy to keep up!
I would recommend your course to absolutely everyone. It works! You have to put the work in and learn to be compassionate and patient towards yourself, but confronting the chatter works 100%!
I honestly cannot thank you enough.